What makes microgreens more impactful than its full-grown version? “Researchers found microgreens like red cabbage, cilantro, and radish contain up to 40 times higher levels of vital nutrients than their mature counterparts,” https://www.webmd.com/diet/news/20120831/tiny-microgreens-packed-nutrients#1. “All of these nutrients are extremely important for skin, eyes, and fighting cancer and have all sorts of benefits associated with them,” says researcher Gene Lester, PhD, of the USDA. And let’s not forget that they’re delicious! Below we have what you can expect to find in each type of green we offer.
Broccoli-As a part of the Brassica family, broccoli contains high levels of vitamin E, a phenolic antioxidant. With four to six times more concentration of nutrients to bigger/adult size plant, they offer more of nutrients like beta carotene, vitamin B, vitamin C and even amino acids. https://www.medicalnewstoday.com/articles/316075#benefits, This is an interesting article on broccoli microgreens versus broccoli head. https://medium.com/@bloominggreens/top-benefits-of-broccoli-microgreens-versus-broccoli-heads-8a0c15650ac1
Cabbage-These heart shaped leaves are green to dark green. The stems range from dark purple to white. Their delicate nature requires delicate cooking and sauces to respect their texture and maintain their flavor. Along with cilantro, garnet amaranth, and green daikon radish microgreens, this cabbage has the highest concentration of these vitamins C, K and E, as well as carotenoids. It also contains potassium, calcium, magnesium and antioxidants. https://agresearchmag.ars.usda.gov/2014/jan/greens
Collards-For those of us that love to eat greens, sometimes collards can leave you feeling bloated so eating them as a microgreen may provide significant relief. Collards are high in vitamins A, C, E, K, and folate. They’re also a great source of potassium, phosphate, magnesium, lutein-zeaxanthin, carotene-ß, and calcium. Scientific studies have shown that, if consumed daily, this combination of vitamins and minerals may have major health benefits. Additionally, they have excellent sources for dietary fiber, lowering cholesterol levels, and having anti-cancer properties.
Kale-The best sources of minerals and vitamins C & K. They are additionally stuffed with folate, manganese, and several other nutrients. A cup of raw kale microgreens can keep the doctor away. It boasts 80 milligrams of vitamin C to boost immunity – preventing common colds and viruses. It contains prebiotic fibers that can arouse the growth of intestinal bacteria. Vitamins B and C promote absorption of iron – crucial for converting food into energy. https://soakandsoil.com/kale-microgreens-how-to-grow-faqs-benefits-more/
Mustard-It is said to have several vitamins such as A, C, K and E. These microgreens are dense with protein, fiber, folate, calcium, iron. These microgreens are capable for fighting with diabetes and other lifestyle conditions. It also stimulates healthy hair growth. It helps to relieve congestion and clear out sinuses. It aids the stronger immune system as it contains vitamin C. https://microgreensworld.com/microgreens-are-superfoods/
Peas-When freshly harvested, contains vitamins and minerals including folate and Vit. A as well as chlorophyll and about 20% protein. A one cup serving contains about 50% of the daily value for vitamin C, one of the highest next to broccoli sprouts. https://www.firstforwomen.com/posts/food-recipes/benefits-of-pea-shoots and https://www.superfoodevolution.com/pea-shoots.html
Radish– They don’t just provide a cascade of flavor from sweet to peppery in your mouth. The stems can vary depending on the variety grown. Radish microgreen pack an even healthier punch. The radish microgreen is a good source of vitamin C, energy and carbohydrates. It also contains zinc, potassium, folate, manganese, copper, sodium, phosphorus, dietary fiber, niacin, riboflavin, vitamin B1 & B6, calcium, iron, magnesium and so much more.
Sunflowers, Black Oil-This healthy dynamo is packed with proteins, which makes it the perfect addition as a regular staple for vegetarians and vegans. It’s also an excellent source of vitamins A, B complex, Vitamin E and K. Sunflower microgreens provide anti-inflammatory, antioxidant, antimicrobial and cardiovascular benefits. https://homemicrogreens.com/sunflower-microgreens-nutrition/
Disclaimer: Our website does not provide nutritional or medical advice. The facts shared on this site is for informational purposes ONLY. NONE of the information presented on this website, at our farm or any of our sales locations are a substitute for medical professional advice, diagnosis and/or treatment. Seek a qualified medical practitioner or nutritionists’ with any dietary changes you may plan to do or any information from us you plan to use to prevent or combat a condition. We take care to ensure our microgreens are grown in a high quality way so that their nutritional value is present. We are growers NOT medical or nutritional professionals.
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